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Section 2 - Somatic Experiencing Basics (29min 15sec)
8 Lessons-
StartPart 4 - Defining Somatic Experience (5min 49sec)
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StartPart 5 - Foundational Concepts in Somatic Experiencing (2min 42sec)
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StartPart 6 - Somatic Therapies Overview (2min 35sec)
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StartPart 7 - Human Body Nervous Systems (1min 49sec)
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StartPart 8 - Safety and Trauma (2min 42sec)
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StartPart 9 - Adaptive Responses to Trauma (1min 14sec)
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StartPart 10 - Nervous System Concepts (6min 23sec)
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StartPart 11 - Questions and Feedback (6min 1 sec)
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Section 3 - Maladaptive/Mitigating Responses to Stress/Trauma (32min 59sec)
7 Lessons-
StartPart 12 - Types of Responses to Stress/Trauma (8min 11sec)
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StartPart 13 - Trauma Body (2min 38sec)
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StartPart 14 - Maladaptive Patterns (10min 25sec)
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StartPart 15 - State of Hyperarousal (2min 13sec)
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StartPart 16 - Optimal Zone of Arousal (0min 46sec)
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StartPart 17 - State of Hypoarousal (5min 36sec)
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StartPart 18 - Cognitive Distortions in Stress/Trauma Responses (3min 10sec)
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Section 4 - Somatic Experiencing Orientation and Orienting Architecture (65min 4sec)
8 Lessons-
StartPart 19 - Questions/Somatic Warm-Up (4min 55sec)
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StartPart 20 - Orientation and Orienting Architecture (10min 50sec)
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StartPart 21 - Demonstration 1 (7min 30sec)
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StartPart 22 - Observations of Demonstration 1 (6min 14sec)
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StartPart 23 - Demonstration 2 (10min 31sec)
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StartPart 24 - Observations of Demonstration 2 (10 min 43sec)
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StartPart 25 - Auditory and Visual Channels (10min 14sec)
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StartPart 26 - Concluding Orientation Architechture (4min 7sec)
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Section 6 - Regulating Hypoarousal and Hyperarousal (40min 19sec)
7 Lessons-
StartPart 30 - Regulating Hypoarousal/Parasympathetic Collapse (6min 49sec)
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StartPart 31 - Demonstration of Regulating Collapse (9min 17sec)
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StartPart 32 - Regulating Hyperarousal (1min 12sec)
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StartPart 33 - Regulating Hyperarousal Cont. (7min 52sec)
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StartPart 34 - Demonstration of Regulating Hyperarousal (4min 32sec)
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StartPart 35 - Demonstration of Regulating Hyperarousal Cont. (5min 51sec)
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StartPart 36 - Questions/Observations (4min 46sec)
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Section 9 - Somatic Experiencing Triads (33min 32sec)
5 Lessons-
StartPart 45 - Somatic Experiencing Triad Instructions (2min 10sec)
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StartPart 46 - Somatic Experiencing Triad (6min 48sec)
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StartPart 47 - Somatic Experiencing Triad Cont. (8min 19sec)
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StartPart 48 - Somatic Experiencing Triad Cont. (10min 23sec)
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StartPart 49 - Somatic Experiencing Triad Cont. (5min 52sec)
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